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The Power of Mind–Body Nutrition: Why How You Eat Matters as Much as What You Eat conscious eating digestion mindful eating nutrition stress & health wellness Oct 15, 2025
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Lacy Davidson Ferguson

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I’m Lacy Davidson Ferguson, a Registered Dietitian Nutritionist, Yoga Teacher, and mom of two. I help people reconnect with their body’s natural ability to heal through real food, mindful living, and a little bit of farm-grown wisdom.

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Recent Posts

Digestion Begins in the Mind: The Hidden Key to Better Energy and Health
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The Stress–Metabolism–Nutrition Connection: Why Relaxation Is the Missing Ingredient in Your Health
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The Power of Mind–Body Nutrition: Why How You Eat Matters as Much as What You Eat
conscious eating digestion mindful eating nutrition stress & health wellness
Oct 15, 2025

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