A Space to Stay Connected and Supported

This membership is for anyone who has completed a program with me and wants to keep building on what we started, with continued support, structure, and community.

We already have a strong foundation together. You know my coaching style, my approach, and how this work fits into your daily life. This space is here to support our ongoing relationship and give you a place to keep growing, without having to start from scratch or go it alone.

This membership helps you stay connected to the practices, perspectives, and habits you’ve already built, while giving you space to continue evolving in a way that feels steady, supportive, and lasting.

Yes, I want this!

Why This Membership Exists

Real change does not stop when a program ends. In many ways, that is when the real work begins.

After the structure of a program, life keeps moving. Routines shift, seasons change, motivation comes and goes, and new challenges show up. Having a place to stay connected and supported can make the difference between holding on to what you built and slowly drifting back into old patterns.

This membership exists to provide you with ongoing support as you continue integrating this work into your life. It is a place to ask questions as they come up, reconnect when things feel off, and keep building habits in a way that feels realistic and sustainable.

You do not need to be “on track” to belong here. You do not need to move at a certain pace. This space is here to meet you where you are and support continued growth over time.

What It’s Like to Be Here

This is not a course you need to keep up with or something you can fall behind on.

It is an ongoing space you can return to for guidance, perspective, and support as life changes. Some months, you may engage more. In other months, you may simply listen, reflect, or reconnect. All of that is welcome here.

This membership is designed to fit into real life. There is no pressure to be perfect, no expectation to consume everything, and no right pace to follow. You get to use this space in the way that supports you most.

At its core, this is about having continued access to coaching, community, and perspective so the work you have already done can keep evolving over time.

How Time Here Is Spent

Real-Life Coaching

Monthly coaching calls led by me, focused on what is actually coming up in your life now.
Conversations around food, habits, stress, boundaries, energy, and how these show up day to day
Space to ask real questions and get thoughtful, grounded guidance

Health in the Context of Real Life

Support around rebuilding trust in yourself and your choices.
Honest conversations about how food, stress, hormones, relationships, and different life stages intersect
Guidance for navigating how confidence, self-trust, and health influence the quality of your relationships
Space to reflect on how health, stress, and self-trust affect communication, boundaries, and connection

Ongoing Connection and Growth

An alumni-only community space that I manage
A place to stay connected between calls, reflect, and learn alongside others who understand this work
Continued access to tools, frameworks, and resources that support long-term change as life evolves

So, how is time actually spent here?
In real conversation, thoughtful support, a few laughs, and the kind of moments that happen when people genuinely connect.

When This Space Matters Most

This space is here for the moments when you want to stay connected to the work, even as life changes.

When routines shift.
When motivation comes and goes.
When something feels off, and you want perspective.
When things are going well, you want to keep building on that momentum.

It is here when you want guidance, when you want community, and when you simply want a place that feels familiar and supportive without needing to start over.

You do not have to show up a certain way or at a certain pace. This space is meant to be there when you need it, and quiet when you do not.

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100% Satisfaction Guarantee

You already know this work works. This is simply a continuation.

If you join and feel this space is not the right fit, I will refund your most recent payment in full. No guilt. No hassle.

I thought about offering a 150% money-back guarantee, but apparently, paying people to leave isn't a sustainable business model.
What is sustainable is making sure you are only here if this truly serves you.

This space exists because people choose to be here.

If continuing this work together feels supportive to you, joining the alumni membership is how this space stays alive and sustainable.

The alumni membership is $49 per month, billed monthly. You can step away anytime. There is no pressure to stay longer than it serves you.

Join the Alumni Membership